Archive for October, 2012

How should we deal with the current fears over the economy, climate change and politics?

The fears over the economy, the election or state of planet earth could be summarized as “the fears of losing something of value,” such as security, trust and our environment. However, underneath the fear of losing something that’s important to us often lingers a greater fear: ”the fear of losing control and being powerless.” This deep-seated fear can lead to a vicious cycle, causing us to believe that hyper-vigilance, micromanaging, and even obsessive thinking are the only way to maintain some sense of power and control when, in actuality, it is fear and anxiety that control our lives.

Although our external world may appear often out of our control, we have all the power of choice inside of us. We may feel forced to within life in circumstances that are determined by others; however, we can still choose our thoughts, our perspectives, and even our emotions. The Fear and Anxiety Solution makes this choice easier by providing a step-by-step process to transform these often overwhelming emotions into catalysts of growth and empowerment.

As we feel more calm, centered and confident, we are able to recognize both: that we can make a difference in our immediate environment, by for example budgeting, recycling, educating others or going to vote. And that we have the inner resources to handle anything that comes our way.

After all the opposite of feeling out of control isn’t being in control. The opposite is to trust and be at peace.

Wednesday, October 24th, 2012 Uncategorized Comments Off on How should we deal with the current fears over the economy, climate change and politics?

How do we prevent anxiety from controlling our lives?

Anxiety is often a symptom of a deeper-seated problem. Similar to physical pain, which alerts us that a wound or an infection needs to be treated, anxiety can point towards a root cause that requires our attention. One of the major root causes of anxiety are limiting core beliefs, such as “I am not good enough” or “I am not safe” that are programed into our subconscious mind during our childhood. Limiting beliefs filter and distort our perception about ourselves and the world, which explains why some people, no matter how much success and approval they have gained, still feel unworthy or like frauds – anxious to be exposed and found out.  And others are unable to relax and enjoy life, because they constantly expect that ‘the other shoe will drop.’

The best way to identify anxiety-triggering limiting beliefs is listen to your inner self-talk. After all, usually anxiety isn’t triggered by real outside threats, but much more by what we are telling ourselves. For one week observe your internal dialogue and write down the negative thoughts, which may cause you to feel anxious or insecure. Then notice the themes these thoughts have in common and what limiting beliefs may be causing them. Most limiting beliefs are based on experiences of the past and don’t reflect the present. Therefore, collect evidence that shows you that these limiting beliefs are no longer true and valid. For example make a list of your accomplishments and capabilities or write down all the reasons why you know that you and your loved ones are safe.

This way you shift the focus of your mind away from anxiety and limitations and towards focusing on greater peace and appreciation.

Sunday, October 21st, 2012 Uncategorized Comments Off on How do we prevent anxiety from controlling our lives?

The Fear and Anxiety Solution

Less than 3 weeks left until the launch date of my book The Fear and Anxiety Solution. If you are in the Seattle area, join me on November 2 at 7:00 PM for a book release presentation at East-West Bookshop.

To celebrate the book launch 50 plus amazing colleagues, teachers and healers have put together a special gift package for you. If you purchase the book on November 7th through our brand-new website www.thefearandanxietysolution.com, you will receive bonus gifts with a value of over $5000.

Now you may wonder: “What is The Fear and Anxiety Solution about?” Let me tell you a little bit about it.  If you are dealing with fear and anxiety, you probably know how overwhelmed and powerless these emotions can make you feel. You see yourself as weak and flawed and the longer you struggle the more difficult it appears to overcome these challenges.

This book is based on my breakthrough and empowerment program, which has helped countless people to move beyond fear and anxiety and tap into their true potential to heal, change, and succeed.

The Fear and Anxiety Solution is a step-by-step guide that explains how to transform fear and anxiety into powerful allies, messengers, and healing catalysts that lead to greater confidence, self-worth, and success. Imagine how your life would change if you were no longer afraid of fear and anxiety. Instead, you could transform fear into healing catalysts that lead to greater confidence, self-worth, and success.

In the book I explain how to:

  • Discover and address the subconscious root causes of your fear and anxiety
  • Release stored emotions and traumas from your cellular memory
  • Eliminate inner conflicts, mind-racing  and self-sabotaging behavior
  • Replace limiting core beliefs
  • Establish foundation of peace, calmness, and resilience
  • And much more

Listen to my upcoming interview and learn how you can break through fear and anxiety, access your untapped power—and “turn up your inner light so that you can shine more of who you truly are out into the world.”

Tuesday, October 16th, 2012 Uncategorized Comments Off on The Fear and Anxiety Solution
Friedemann Schaub, M.D. Ph.D. e: [email protected] p: 1.866.903.MIND or 206.323.2762
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