Archive for November, 2014

Stress Solutions Summit

With all the distractions of today’s busy modern culture and the fast pace of our life styles, stress has become an all too common influence upon our health and well-being. It is often the primary cause of physical, mental and emotional dis-ease, and that is why a summit like this is so relevant and important in these times.

Friedemann-Schaubb-600x400-Affiliate-Stress-Solutions-Summit I will be joined by some of the most knowledgeable relaxation and stress management masters on the planet, including Dr. Norm Shealy, Mary Manin Morrissey, Derek Rydall, Donna Eden, Dr. Mario Martinez, Dr. Theresa Dale, and others. Along with these guests and Lisa Garr, I will present inspiring and practical techniques for minimizing stress and the harmful disorders it can cause. This Summit will help you to transcend your current challenges and move to a lasting peace, increased abundance, longevity, health and contentment. My interview will broadcast on Thursday, December 4th, at 1:00 PM Pacific Standard Time, and I sincerely hope you will tune in. If you have a desire to create a better life, that stems from a calm cool center within yourself, you will be delighted with this practical information that we’re going to bring you! Reserve your seat by clicking here.

Tuesday, November 25th, 2014 conscious awareness, depression, Mind, Mind-Body-Spirit, self-esteem, Stress Comments Off on Stress Solutions Summit

The Empowered Self Series: Part 11: How to Make Trust the Antidote to Fear

Do you find it hard to trust?  Trusting is defined as “firmly believing in the reliability, goodness, truth, or ability of someone or something.”

Trust is a natural ability, which we are all born with. Maybe we learn to trust in the warm and soft environment of our mothers’ wombs, where we can feel completely sheltered, held and nourished. The shock of entering into the “real” world is probably buffered by the belief that we will continue to be looked after. At first our trust in ourselves grows tremendously, as ever little step we take and every word we utter is met with great applause from our parents. However, since we still remain rather powerless and dependent, our mind, especially our subconscious, soaks up all information from the outside that appears relevant to our sense of safety and comfort. Negative messages, criticism or disappointments infiltrate our subconscious and affect us deeply. It doesn’t take major trauma for us to doubt and wonder whether we can really trust to be safe, loved, or good enough.

For many people, who have encountered betrayal, let down, failure and hurt trust is just another word for foolish naïveté. The problem is that not trusting can lead to a vicious cycle, causing us to believe that hyper-vigilance, micromanaging, and even obsessive behaviors are the only way to maintain some sense of power and control when, in actuality, it is fear and anxiety that control our lives.  In other words, we are living in continuous survival mode. In order to overcome our fears and switch into thriving mode, we need to build a strong foundation of trust, which ideally rests on three tiers: Trust in ourselves, trust in others and trust in life or a higher power. But how can we establish such a foundation despite the disappointments and hurt of the past?

Listen to my upcoming show on Empowerment Radio and learn the keys on how to build to trust – and let go of fear and control.

Sunday, November 9th, 2014 Mind-Body-Spirit, Personal Breakthrough and Empowerment, Self-Healing, Unconscious Mind Comments Off on The Empowered Self Series: Part 11: How to Make Trust the Antidote to Fear
Friedemann Schaub, M.D. Ph.D. e: [email protected] p: 1.866.903.MIND or 206.323.2762
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